Even the most active of people can need help with their circulation. Are you on your feet a lot for active sport? Do you undertake heavy exercise on most days?

Our sports guides look at how you can easily support your ongoing routines with specifically-designed compression wear. It’s always important to keep your blood flowing, whether at rest or at play.

How to recover faster after a sporting event

Tips to recover faster after an event when you are older

What physical pursuits do you enjoy, hiking, cycling—running marathons? Whatever they are, good on you! Being active is essential for good health. As you age, though, you’ve probably noticed it takes longer to recover than when you were a young ‘whippersnapper’ in your 20s. So, in this post, we offer some tips for faster recovery…

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How to tell if my sports shoes are worn out?

How to tell if your shoes are worn out

Do you have a favourite pair of sports shoes? If so, it’s not a good idea to run them into the ground. Even if they look okay, a worn out pair of sports shoes can cause you harm. So, how can you tell if your sports shoes are worn out? We explain in this post.…

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Physiotherapy, Podiatry, Massage Therapy: What do I need

Physiotherapy or Massage Therapy?

If you are carrying an injury, it can literally be a ‘pain in the neck.’ There are, of course, plenty of specialists available to treat you. The problem is figuring out whom to call. So, the purpose of this post is to provide some clarity. Struggling with an injury is tough. Not only must you…

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Reclaim Your Fitness with a Personal Trainer

Reclaim your fitness with a personal trainer

You know, losing your mobility when you get older isn’t just because of age. In fact, it is often a symptom of inactivity. In this post, we explain why a personal trainer can help get you up and moving. How much should you exercise? It is no secret that exercise is important. And you are…

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How to Prevent Injury using Stretching Exercises

How to prevent injury using stretching exercises

As we age, staying physically active is pretty important — “use it or lose it,” as the saying goes. And in New Zealand, there is no excuse for being a ‘couch potato’ because access to physical activities is easy — cycling, running, swimming, hiking; you name it. Of course, with exercise, there is always the…

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