Even the most active of people can need help with their circulation. Are you on your feet a lot for active sport? Do you undertake heavy exercise on most days?

Our sports guides look at how you can easily support your ongoing routines with specifically-designed compression wear. It’s always important to keep your blood flowing, whether at rest or at play.

Recovery Compression Socks: A Must-Have for Athletes

  Tired of your body taking a long time to recover after an intense workout or long-distance run? We totally get it. When you’re an active person, you want to spend more time doing what you love, and less time sitting at home praying that your muscles are going to be feeling good enough for…

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How to Choose the Right Sports Socks

So, you’ve made the decision to invest in some sports compression socks. Great news! But how do you know which is the right pair, and of course, do you know how to choose the right size? Don’t worry, because in this post we are going to share what you need to know about choosing the…

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Should runners wear compression socks?

  When you think of compression socks, you’ll more than likely think of something that inactive people need to wear to decrease their risk of DVT, varicose veins and blood clots. But more and more runners are turning to compression socks to improve their overall performance and help with recovery times. Why are they effective?…

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5 Reasons to Wear Compression Socks for Sports

If you’ve seen other sports people wearing compression socks while they train or compete, you might have been wondering about what the benefits are and what they can do for you. In this post we are going to look the top five reasons why you should wear them so you can make an informed decision.…

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Sports Compression Socks: How Effective Are They?

It’s no secret that compression socks are useful for people that take long flights or are restricted from being able to move around a lot due to illness or injury. But how effective are they for athletes? That’s what we are going to find out in this post. Why would sports people need compression socks?…

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How to recover faster after a sporting event

Tips to recover faster after an event when you are older

What physical pursuits do you enjoy, hiking, cycling—running marathons? Whatever they are, good on you! Being active is essential for good health. As you age, though, you’ve probably noticed it takes longer to recover than when you were a young ‘whippersnapper’ in your 20s. So, in this post, we offer some tips for faster recovery…

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How to tell if my sports shoes are worn out?

How to tell if your shoes are worn out

Do you have a favourite pair of sports shoes? If so, it’s not a good idea to run them into the ground. Even if they look okay, a worn out pair of sports shoes can cause you harm. So, how can you tell if your sports shoes are worn out? We explain in this post.…

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Reclaim Your Fitness with a Personal Trainer

Reclaim your fitness with a personal trainer

You know, losing your mobility when you get older isn’t just because of age. In fact, it is often a symptom of inactivity. In this post, we explain why a personal trainer can help get you up and moving. How much should you exercise? It is no secret that exercise is important. And you are…

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How to Prevent Injury using Stretching Exercises

How to prevent injury using stretching exercises

As we age, staying physically active is pretty important — “use it or lose it,” as the saying goes. And in New Zealand, there is no excuse for being a ‘couch potato’ because access to physical activities is easy — cycling, running, swimming, hiking; you name it. Of course, with exercise, there is always the…

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