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It’s no secret that compression socks are useful for people that take long flights or are restricted from being able to move around a lot due to illness or injury. But how effective are they for athletes? That’s what we are going to find out in this post.
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When you think of compression socks, you’ll more than likely think of something that inactive people need to wear to decrease their risk of DVT, varicose veins and blood clots. But more and more runners are turning to compression socks to improve their overall performance and help with recovery times.
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If you’ve seen other sports people wearing compression socks while they train or compete, you might have been wondering about what the benefits are and what they can do for you. In this post we are going to look the top five reasons why you should wear them so you can make an informed decision.
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So, you’ve made the decision to invest in some sports compression socks. Great news! But how do you know which is the right pair, and of course, do you know how to choose the right size?